How To Deal With Performance Anxiety

How To Deal With Performance Anxiety

Performance anxiety can be defined as the fear of performing in front of others. If performance anxiety is not checked, it could easily grow into performance anxiety. It is a common disorder amongst many professions including actors, singers, and dancers. There are times when they may feel that they are nervous about meeting their clients or audiences. Most professionals know how to handle the situation but for those with no idea on how to go about it, this becomes a serious problem. This can lead to the person’s performance not being up to par.

What happens with performance anxiety is that the person may experience increased heart rate, sweaty palms, dry mouth, or dizziness. If performers are not able to manage their anxious reactions and thoughts, the feedback cycle between them will continue to grow until performance anxiety reaches the point of complete panic attacks. Obviously these reactions are detrimental to performance. Their physical responses and breathing patterns also contribute to the problem. In addition to the problems regarding performance anxiety, there are also a few psychological symptoms that one may experience.

When people have performance anxiety, it is usually caused by a combination of a few psychological factors. The first is stress. Whether it is at work or at home, constant stress is a factor. Some individuals deal with work stress better than others do. It has been shown that anxiety over performance causes the body to change its reaction towards stress, which affects a persons ability to perform. Other psychological factors that can affect anxiety are caffeine withdrawal, changing of daily routines, and stressful events in life.

Another thing that can increase anxiety is negative thoughts. Most of the time, when a person performs to the best of his ability, he tends to focus on his success rather than what others are saying about him. These types of negative thoughts can lead to performance anxiety. In addition, if a person has a tendency to become overly sensitive, this will also increase anxiety. Overly sensitive people tend to focus on everything; they get too stressed and emotional, which affects their vision changes and general mood.

In order for someone to control his performance anxiety, there are certain treatment options available. There are several ways to treat this disorder, and all of them have different levels of success. One way to treat performance anxiety is through cognitive behavioral therapy. Cognitive behavioral therapy involves a series of activities that help the sufferer recognize his problem and change his behavior.

Another way to treat performance anxiety is through psychotherapy. This involves talking to a qualified psychiatrist, as well as discussing some psychological issues that may be contributing to his symptoms. After discussing these issues, your psychiatrist will be able to develop a treatment plan for you, which will likely include various medications for your physical symptoms as well as some form of cognitive behavioral therapy. The medications may be used to reduce your overall mental health symptoms, which is often necessary in order for the disorder to be effectively treated.

The last treatment option involves taking prescribed medication to reduce the stress in your life. Common prescription medications used to treat performance anxiety include benzodiazepines and azapirones. These medications may include prescriptions for Doral, Xanax, and Valium, while the anticonvulsants may include Depakote, Tegretol, and Propranolol. Some of these medications may be suitable for a person who is experiencing short-term or severe symptoms of this mental health disorder, while others may not work for you at all.

Regardless of which treatment option you use to treat your performance anxiety, you should be prepared to face your fears. When you face your fears, it allows you the opportunity to work through them and conquer them. It also allows you to learn how to control your breathing, which is imperative when you’re breathing intensely for long periods of time during a presentation or job interview. Breathing properly can help to prevent stage fright from disrupting your day. Although it can be difficult to conquer your fear, with constant practice, you’ll eventually be able to perform your best and feel confident again.

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